Bananas are, of course, very good for you. They’re packed with health benefits.
Some people simply enjoy bananas for their taste, while others eat them to replenish their bodies’ store of potassium. This healthy snack also provides us with essential vitamins and other nutrients.
But did you know that the color of a banana’s skin can tell a lot about its benefits?
First off, the greenest banana is a good choice if you’re watching your blood sugar.
Green bananas have a very low glycemic index, which makes them a perfect snack. Plus young green bananas provide longer periods of satiety.
What about the nice yellow banana with no spots? They’re also very good for your body. They taste sweeter than the green ones.
These bananas are full of antioxidants that protect your body from various diseases.
Now what about the yellow banana with spots? It also contains lots of antioxidants, making it a good choice for people trying to combat tumors.
In fact, brown spots are a good sign. They mean that the banana can help your body destroy abnormal cells, a known source of cancer.
The soft brown bananas are often underappreciated or even thrown away. This is the sweetest type of banana.
Brown bananas are also very healthy. They contain tryptophan, a chemical that reduces stress and anxiety. They’re also rich in nutrients that are good for muscle and bone health.
Now that you know so much about the various banana colorations, why don’t you snack on some?